You probably understand yourself pretty well already.
☼
You're thoughtful, self-aware, and probably pretty good at understanding why you do the things you do. You've spent years thinking about your patterns, relationships, and the way your brain works.
And yet, you still find yourself getting stuck.
Insight is one thing. Knowing what to do with it is another. Sometimes that means changing old patterns. Other times, it means recognizing what needs more acceptance, support, or a different approach.
Some of the things we might talk about:
Understanding Your Brain
☼ Anxiety + overthinking. When your brain won't slow down and your nervous system is always on high alert.
☼ ADHD + AuDHD. Understanding how your brain works, especially when you're figuring it out as an adult.
☼ Unmasking. Learning what you actually need instead of constantly trying to function differently.
Life + Identity
☼ Life transitions + navigating your 20s, 30s, and 40s. Figuring out who you are, what you want, and where you're headed.
☼ Feeling deeply. When you've spent much of your life feeling like you're somehow “too much.”
☼ Self-worth + identity. Learning to separate who you are from who you've felt you needed to be.
Relationships + Patterns
☼ Relationships + attachment. Understanding the patterns that show up in your relationships.
☼ Perfectionism + people pleasing. Navigating self-criticism, expectations, and the pressure to keep everyone happy.
☼ Boundaries. Figuring out where you end and other people begin.
Mind + Body
☼ Burnout. When pushing through stops working and your mind and body need something different.
☼ Chronic pain + health changes. Navigating the ways your physical and emotional worlds affect each other.
☼ Nervous system awareness. Understanding how your nervous system responds to stress and what helps you feel more regulated.
My Approach
I don't believe in a one-size-fits-all approach to therapy. Everyone brings different experiences, personalities, needs, and goals into the room, so I tailor our work to you. My approach is eclectic, holistic, and collaborative, drawing from different therapeutic approaches while considering the bigger picture of who you are.
Our sessions are relaxed and conversational. I believe in being genuine and nonjudgmental, so you can expect me to be warm and supportive, but also direct and honest. I'll listen, ask questions, offer perspective, and gently challenge you when it's helpful. Sometimes we'll explore deeper patterns, sometimes we'll focus on practical tools, and often we'll do a little of both. We'll find a balance that meets you where you are and works for you.
Ready to take the next step?
If some of what you've read here feels familiar, I'd love to hear from you.