Some of the issues I specialize in (but not limited to):
Who do I work with?
What can you expect from me?
- Anxiety
- Life Transitions
- Relationship Issues
- Attachments + Family of Origin
- ADHD Issues
- Self-Esteem + Body Image
- Chronic Pain
- Stress Management
- People Pleasing
- Perfectionism
- Burnout
- Quarter-Life Crisis
Who do I work with?
- I work with awesome humans ages 18-45 (adults, young professionals, millennials, & college students).
- Individuals who are high-functioning and hard-working, yet feel trapped due to overwhelming anxiety (general anxiety and/or social anxiety).
- People who can't seem to find their place and purpose in life and feel stuck.
- Adults who are having a difficult time navigating dating and/or difficulties in their established romantic relationships.
- Those who want to heal hurt that happened in their past.
- Women and men who are hard on themselves in regards to their body image and self-worth.
- People who have a hard time with people pleasing behaviors and feel worn out from not being able to say "no."
- Individuals who are going through big life transitions with lots of changes that feel super overwhelming.
- Those who feel really stressed out and don't know how to manage it.
- Women and men who identify as a Highly Sensitive Person (HSP) and deep empaths.
- People who are diagnosed with ADHD, especially those who were diagnosed as an adult.
What can you expect from me?
- We will talk things out via traditional talk therapy to help you work through different emotions, thoughts, and experiences.
- We will laugh! I like to add humor into therapy because science has literally shown how healthy laughter and humor are for us.
- I will kindly challenge you in a productive way. If I don't challenge you, we won't make progress.
- I will offer you tools to start making positive changes in your life and create healthier coping skills.
- I believe in being genuine and non-judgmental, so I will always be real and honest with you.
- I will help you find new solutions when others have failed.
- I will support and encourage you.
- I don't believe in a "one size fits all" approach with clients. Everyone is different, everyone processes things differently. We will work together to find the best approach for YOU.
I provide a free 15-minute phone consultation to potential new clients.
Think I'm the right therapist for you? Book a session now and let's get started!
Think I'm the right therapist for you? Book a session now and let's get started!